Tuesday, 10 February 2015

Mens sana in corpore sano


Dear people, I believe that you have time to do something good for yourself and to make your body healthier, more flexible and stronger.
In this fast times, more people don't have enough time to devote to yourself or don't have willing to make some small things for their body and soul. As someone who loves to take care about health I recommend everyone to take a break during the day and spend some time doing something really good for mind and body. Whether it will be fitness, running, yoga or some other type of activity, you should decide alone. What makes you happier, fresher or what contributes to feeling better? I sure, you have an answer.
All of you have different opportunities, just need to decide to make first step. I advise all of you to try different types of activities until you discover appropriate for yourself. You can take 30 minutes per day, few times a week, and you will see how is easy when you acquire habit and how is great when your body becomes stronger, more flexible and strained. Just decide to start!
I do insanity workout 5 times of week and recently I became instructor of pilates. I love physical activities and enjoy to be active every day. I tried gym, aerobic, tae bo, classic fitness and find the best exercises for me. And I love changes, when I feel that I got bored I try something new.



At the end, whatever you decide to do, have fun! Don't forget that Mens sana in corpore sano or A sound mind in a sound body.

92 comments:

  1. So cool post! this inspires a lot! great pics!

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  2. Thanks for your comment!
    That´s a really good post, i love it :)
    Liebe Grüße, Jana
    MeinBlog

    ReplyDelete
    Replies
    1. Thaky YOU sweety. Let' me know if you follow me via GFC!?
      Kisses

      Delete
  3. I follow your blog :) I wrating a blog,I would be happy if you join my blog :) <3

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  4. totalmente de acuerdo!!
    besos de susana de piñadelys
    http://pinadelys.blogspot.com.es/

    ReplyDelete
  5. Thank you for visiting
    back ever
    loved
    I'm following
    kisses
    http://cantinhodasofias.blogspot.pt/

    ReplyDelete
  6. I LOVE trying out new things on a regular basis - it is so important to keep ourselves busy and growing as a person! Like I just took up Crossfit. We all need hobbies and things to enjoy otherwise we're just floating aimlessly through life! So paint, take a cooking course, do something to feed your soul and brain!! :)

    www.bohemianmuses.blogspot.com

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    Replies
    1. hahah, why not, it is one great way if you align with it..
      thank you for you lovely comment
      kisses
      :)

      Delete
  7. The physical activity that I love is the running but, like you, I love to try new activities!
    Good luck for all!

    My last post: Be in love with Beddinginn.com

    Shopping Girls

    ReplyDelete
    Replies
    1. Thank you dear. Let me know if you follow me with GFC, I hope you do.
      Kisses

      Delete
  8. i should start exercising too.. hahah!

    emiri-desu.blogspot.com.au
    x

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    Replies
    1. Each new day is new opportunity for that. ;)

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  9. Nice post,recently started taking stairs to the office to get in the mood for workouts.

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  10. Love the motivation! I'm trying to keep fit as well.. :}


    Kisses,
    www.taislany.com

    ReplyDelete
  11. Hi girl , tank you for visit my blog ! i follow you back !
    kisses
    http://garotaantenadas2.blogspot.com.br/

    ReplyDelete
  12. I try to work out 2-3 a week, but just in gym. I love it!

    I would be sooo happy if we will follow each other and stay in touch, honey! Follow4follow? :D
    xoxo Colli // tobeyoutiful

    ReplyDelete
    Replies
    1. I already follow you dear and I will follow your new posts.
      Follow me via GFC and G+!
      Kisses

      Delete
  13. Your blog design is really lovely... Great post!!! Follow you on GFC now... Eszter

    www.shineonsilver.blogspot.com

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  14. SEEESH!!! five times a week.. go girl! I am pooped out with my 3 days.! lol But hey, I guess something is better than nothing. Anyway, thanks for stopping by my blog I followed you in return :)

    Ash,
    www.AshleyTamarra.com

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    Replies
    1. Soo thank you! :D
      And yes, three times a week is enough..many years I was training tree times a week but recently I discovered insanity workout and became addicted to it.
      Kisses

      Delete
  15. Hi Marjia
    So nice post
    I hate a sport :( and ı'm so thin :)

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  16. Follow you on GFC and google plus , I hope you return , Kisses :)

    kibelem.blogspot.com

    ReplyDelete
    Replies
    1. I already follow you and I will follow your new posts.
      Tnx if you follow me but unfortuntely I don't see your name on GFC.
      Let me now if I over looked. :)

      Delete
  17. Great post!

    Please click on the SheInside link of my post
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    ReplyDelete
  18. Great post

    Love Vikee
    www.slavetofashion9771.blogspot.com

    ReplyDelete
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    ReplyDelete
    Replies
    1. I will. I follow you now and tomorrow I will put my favorite blouze when I have more time..
      Follow me back.
      :*

      Delete
  20. You have a great blog !
    Would you like to follow each other on GFC and Bloglovin ? ♥
    www.blog017.blogspot.com
    Love from Poland :)

    ReplyDelete
    Replies
    1. Tnx sweety, we already follow each other.
      You have wonderful blog.
      :*

      Delete
  21. I follow you for a long time :)

    ReplyDelete
  22. Replies
    1. Thank you dear. I hope you follow me via GFC!?

      Delete
  23. I'm not sure if my comment works so here once again:
    Sure I like to follow you back - I follow you on GFC now :)

    Lovley Greets from the EDELFABRIK
    Chrissie

    ReplyDelete
    Replies
    1. Thanks dear, it means too much to me!
      Keep in touch.
      Kisses

      Delete
  24. hi dear. thanks for ur comment. i'm following u now on GFC!
    happy tuesday!
    Xx
    S.
    www.manthroughclothes.blogspot.com

    ReplyDelete
    Replies
    1. Happy wednesday to you!!! :D
      Thank you very, very much for following.
      Kiss

      Delete
  25. Great blog your own! I'm already following you back in the GFC and G+!
    kisses

    http://simplesmentelilly.blogspot.com.br/

    ReplyDelete
  26. thanks for following, i follow you now too :) xo babsi
    http://babsi-beauty-gossip.blogspot.co.at

    ReplyDelete
  27. hello dear thanks for the follow on GFC and G+ I follow you back ;)
    http://shanaticlandiablog.blogspot.it/

    ReplyDelete
  28. Nije problem vežbati, problem je naterati se.

    ReplyDelete
    Replies
    1. Da, bas tako, treba samo krenuti, to je najtezi deo, posle postaje lako... :D
      Hvala sto pratis.
      :*

      Delete
  29. Great post, now following you!

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  30. Inspiring post, thanks for sharing! Followed you back. xo

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  31. great!

    http://www.thefashionprincess.it/

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  32. great post!!

    www.fashi0n-m0de.blogspot.it

    ReplyDelete
  33. Wonderful post ;-)
    Great blog..new follower ;-) follow me at:
    http://pinkfreezeblog.blogspot.it/

    ReplyDelete
  34. Un post estupendo, te sigo por GFC!!

    Besos, Emi
    http://www.diseneitorforever.blogspot.com.es

    ReplyDelete
  35. Oh,I really love your post! I had been looking your blog and I think that is amazing! You've nice style! I love it!
    If you have instagram I want to know and follow you, mine is https://instagram.com/carmenpaastor/
    Kisses http://miescueladetacones.blogspot.com.es/
    https://www.facebook.com/miescueladetacones please,let me like!

    ReplyDelete
    Replies
    1. Tnx dear. I don't have instagram, I will follow you via gfc and g+!
      Follow me back.
      Kisses

      Delete
  36. So inspiring! I am trying to get in shape, but I am so lazy!

    ReplyDelete
  37. nice post!!!!
    http://befashion31.blogspot.it/

    ReplyDelete
  38. Great post! Thank you for your comment on my blog and for following. Followed you back. Have a nice day! :)

    ReplyDelete
  39. great post! i follow you back!! =)

    http://mar-macias.blogspot.com.es/

    ReplyDelete
  40. Hey dear! You have a nice blog:) I like it! so of course I follow you too:D
    Have a nice week,
    xoxo
    http://stylishpatterns.blogspot.com.es

    ReplyDelete
    Replies
    1. Thank you dear. I hope you follow couse I can't see your name on gfc.
      :)

      Delete
  41. Nice post! kisses!

    http://miestilobasico.blogspot.com

    ReplyDelete
    Replies
    1. Thanks dear. Let me know if you follow me via gfc.

      Delete
  42. have a nice day!!

    www.fashi0n-m0de.blogspot.it

    ReplyDelete
  43. I didn't know your blog and love it!
    I stand as a follower from now! I hope you also visit mine!
    kisses from

    www.shinymoods.blogspot.com

    ReplyDelete